Judy Cain Dance Studio
If you rest you rust,
come dance with us 
 
You don't quit dancing because you grow old
you grow old because you quit dancing
 
 
 
 
 
 
 
 
 
 
 
 
 

Today is

Rock Your Body             Video

Choreographer:   Francien Sittrop
Level  : Intermediate
Walls  : 4 Wall Line dance
Counts : 64 Counts + 1 Restart
Music  : Rock your body - The Phonkers (Radio Edit)
Intro  : Start after 16 Counts on Vocals
Website : www.franciensittrop.nl
 
1 – 8 Rock Recover, Prissy Walks, Shuffle fwd, Kick Ball Cross
1 – 2 Rock R back , Recover on L
3 – 4 Step R across L , Step L Across R
5 & 6 Step R fwd, Step L next to R, Step R fwd
7 & 8 Kick L fwd, Step L down, Step R across L
 
9-16 ¼ L with Hip Bumps x2 , Sailor Step x2
1 & 2 ¼ L step L fwd an bump hips L,R,L       (09.00)
3 & 4 ¼ L step R to R side and bump hips R,L,R      (06.00)
5 & 6 Step L behind R, Step R to R side, Step L to L side
7 & 8 Step R behind L , Step L to L side, Step R to R side
 
17-24 ¼ Turn L x2 , Behind Side Cross, Side Shuffle, Rock Recover
1 – 2  ¼ L step L fwd, ¼ L step R to R side       (12.00)
3 & 4 Step L behind R, Step R to R side, Step L across R
5 & 6 Step R to R side, Step L next to R, Step R to R side
7 – 8 Rock L back, Recover on R
 
25-32 ¼ Turn L Out Out, Swivel ¼ L, Step Back x2 , Swivel ¼ R , Cross R Recover
1 – 2   ¼ L step L out, Step R out        (09.00)
3 – 4 Swivel on Ball of both feet ¼ Turn L, Step L back     (06.00)
5 – 6 Step R back , Swivel on ball of both feet  ¼ Turn R     (09.00)
7 – 8 Rock L across  R, Recover on R 
 
33-40 Side Shuffle ¼ L, Scuffs fwd , Taps R, Kick Ball Point
1 & 2 Step L to L side, Step R next to L, ¼ Turn L Step L fwd **R***   (06.00)
3 & 4 Scuff R fwd , Scuff R back  across L, Scuff R Diag R fwd
5 & 6 Tap R Diag R fwd x3 (weight ends on R )
7 & 8 Kick L fwd, Step L down., Touch R to R side
 
41-48 Jazz Box ¼ R x2
1 – 4 Step R across L, ¼ Turn R step L back , Step R to R side, Step L fwd   (09.00)
5 – 8 Step R across L, ¼ Turn R step L back , Step R to R side, Step L fwd    (12.00)
 
49-56 Step Touch, Step Back & Heel, Hold, Taps Diag back  (travelling back)
1 – 2 Step R fwd, Touch L next to R
&3-4 Step L back, Touch R heel fwd, Hold
5 & 6 Tap R Diag back Facing Body to R ( weight ends on R)
7 & 8 Tap L Diag back Facing Body To L( weight ends on L)
 
57-64 Coaster Step , Shuffle fwd, Rock Recover , ½  Turn R, ¼ Turn R
1 & 2 Step R back, Step L next to R, Step R fwd      (12.00)
3 & 4 Step L fwd, Step R next to L, Step L fwd
5 – 6 Rock R fwd, Recover on L
7 – 8 ½ Turn R step R fwd, ¼ Turn R step L to L side      (09.00)
 
**** Restart wall 6 (Facing 09.00 Wall )
After count  33-34 : 1&2 Shuffle ¼ Turn L .
Add these steps : 3 - 4 Touch R next to L , Hold  
 
 
 

All Right reserved to Judy Cain Dance Studio ®