Judy Cain Dance Studio
If you rest you rust,
come dance with us 
 
You don't quit dancing because you grow old
you grow old because you quit dancing
 
 
 
 
 
 
 
 
 
 
 
 
 

Today is

Metamorphosized                                           Video

Choreographed by James O. Kellerman, Stamford, CT, 203/323-0810
Description: 4 Wall Line Dance, 32 Counts, 39 Steps
Difficulty Level: Intermediate
Music Selection: "455 Rocket" sung by Kathy Mattea, 124 BPM, CD: Love Travels or Clown in your rodeo by Kathy Mattea

STOMP, HOLD, STOMP, HOLD, STOMP, SNAP, SAILOR SHUFFLE
1 Stomp forward on RIGHT
2 Hold
3 Stomp forward on LEFT
4 Hold
5 Stomp forward on RIGHT
6 Snap fingers
7 Cross step LEFT behind Right
& Step 1/8 turn to the Right on RIGHT
8 Step to Left on LEFT (parallel to Right foot)

SAILOR SHUFFLES, TWIST, TWIST-TURN, KICK-BALL-CHANGE
9 Cross step RIGHT behind LEFT
& Step to Left on LEFT
10 Step 1/8 turn to the Right on RIGHT (completing 1/4
turn Right)
11 Cross step LEFT behind Right
& Step to Right on RIGHT
12 Step to Left on LEFT (feet shoulder width apart)
13 Lift heels off floor and twist body and head 1/8 turn Right
14 On balls of feet, pivot 3/8 turn left (facing starting wall)
15 Kick RIGHT foot forward
& Step ball of RIGHT next to Left
16 Change weight to LEFT

KNEE SHAKES AND HIP ROLLS
17 Touch toes of RIGHT to Right and push knee to Right
& Return knee to center
18 Push knee to Right
& Return knee to center
19 Push knee to Right
& Return knee to center
20 Return knee to center and shift weight to RIGHT foot
21 Roll hips to Right and over
22 Roll hips to Left and down
23 Roll hips to Right and over
24 Roll hips to Left and down

KICK, TURN, STOMP, STOMP, MONTEREY TURN
25 Kick RIGHT foot forward
26 Keeping RIGHT knee bent, pivot 1/4 turn Left on
ball of LEFT
27 Stomp RIGHT next to Left
28 Stomp RIGHT next to Left
29 Touch toes of RIGHT to the Right
30 Pivot 1/2 turn Right on ball of LEFT and step RIGHT
next to Left
31 Touch toes of Left to LEFT side
32 Step LEFT next to Right

BEGIN AGAIN
 
 
 

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